HI! I'M RHIAN
FOUNDER OF RhiFIT
I am a wife to Luke, and a mum to Leo age 5 and Skye age 3.
I am a dance, fitness and health specialist. I help women increase their fitness and health levels, tone up muscles, lose weight, increase flexibility and strength so that they can enjoy life with more confidence and energy.
In this space you'll find a sea of motivation, fresh inspiration, and unique tricks to transform your day to day life from unhealthy to crystal clear and thriving. I want you to look in the mirror each morning and love what you see. I want you to feel like you have the confidence to wear shorts in the summer. I want you to be able to run up the stairs without getting out of breath.
One of my favorite things to do is sit at my desk, turn on my computer, and reach you from right where you're at with my message of HOPE.
Living a healthy life doesn't have to be so difficult all the time! My mission is to take you from "I hate my body" to "I love this sweet little life of mine!"
My online fitness services are the result of ten years experience working with hundreds of women as a dance teacher and Fitness Coach, using my unique ability to not only create amazing physical transformations, but also to increase overall well being, and day to day sustainable healthy habits.
These important habits allow those on the RhiFIT program not only to achieve their ideal body, but to also take on a healthy energy and confidence, allowing their daily life to be infiltrated by motivation and healthy decisions.
When you join RhiFIT you will
1. Establish your healthy lifestyle
We start here. RhiFIT has two main objectives. The first is to achieve REAL results on a short time scale, typically around 8 – 24 weeks. This means you will be doing a fitness class every day for 4-5 days a week and eating using the 80/20 idea. 80% nutrient rich food, and 20% food that just gives you joy. This will get you to the place where you are losing inches off your waist, hips and thighs, and give you that boost of energy. We create healthy habits together you can actually stick to. The other focus is on your health in ten years from now, improving your overall health and well-being and creating long term healthy habits.
2. Be happy with your body
As women we go through A LOT of change with our bodies. After having a baby, or after the menopause for example, our bodies will change, and maybe not the way we want them to, but we CAN get to our bodies to our optimum physique.
I found a secret- a way out of survival mode and desperation once and for all. This is what i love helping women with. I also know that being in great shape and feeling fit helps to increase overall self confidence and get rid of a lot of negative self talk that can be unproductive over many areas of your life. It is not only the physical side (losing weight, toning up etc) but changing your views and mindset towards your body. This mindset shift will encourage you to treat your body with respect, eating nourishing food and exercising.
3. Fuel your motivation
Having a great body and body image and maintaining optimal health is an amazing achievement in life. It’s also a great starting point for sitting down and deciding exactly what you would like to achieve overall, in terms of career, family, goals, creative projects and building a fulfilling lifestyle. You’ll be feeling so good using RhiFIT classes that you may be surprised how creative you feel and just how much energy you have to spark those long held goals and dreams into action.
A huge part of reaching your goals is your motivation to do so. I know that you want to be inspired to make POSITIVE CHANGES and in order to do that, you need an encouraging community and an empowering workout. Our online RhiFIT community is a support network which will boost your motivation, and keep you on track. Exercise should change MORE than your body, which is why RhiFIT is a powerful, positive program that changes you from the inside out.
Lessons learned from a life in dance and fitness…
I’d like to share a little about my journey in dance and fitness, the experience gained, lessons learned and ultimately how I can apply my experience to help guide you to attain a level of health and fitness that up until now may always have felt out of reach.
I have danced since the age of two. Actually probably longer, but that's my first certificate! Fast forward to 2010, and I held my first Dance fitness class in Weston-Super-Mare. I had just finished my further education PGCE placement at Filton college, teaching dance on the A Level and BTEC courses after my dance degree, and I had also been studying for personal training qualifications, as I loved the fitness side of dance. I knew a lot about dance, a lot about fitness, but teaching to teenagers, was just not "my thing." I always wanted to go out on my own way as opposed to working for someone else.
I started building my RhiFIT classes, and since then I have taught all over Somerset, to all ages, setting up classes for over fifties, and further specialising in pre and post natal exercise. In that time, I also had two babies, giving me a completely different perspective on health and fitness, and I came to realise that Wellness and Mental health have a huge impact on physical health and fitness.
This is where it became more than just an occupation to me. With the children at home most of the time I became passionate about leading a healthy lifestyle every day and bringing them along for the ride. I want them to grow up learning about health and fitness, so they can use the information and habits they've taken on to make informed, good choices in their lives. I've had my fair share of ups and downs, being self employed with two children under four is not easy! but when you finally turn ideas into reality it’s incredible and I wouldn’t change it for the world.
I juggle my passion of dance and fitness coaching with home life, along with my husband, who also runs a local architectural business.
I can teach you the formula I have used and perfected to help you with your struggles with exercise and fitness. Everybody is welcome, whatever stage in life you are, and I will help you to make more mindful decisions when it comes to your health.
So if you need motivating, fun workouts you can fit easily into your day so that your health and fitness steadily improves, your body image improves and your happiness is boosted I'd love to help you on that journey.