Most of us are conditioned to "Treat" ourselves with food. Then after our "treat" we feel guilty (so not much of a treat at all!) And...

My approach to exercise is based on combining three forms of movements: Cardio, Strengthening and Toning my muscles. I wish I could work...

Focus on how food makes you feel. Food should make you feel good in a multitude of ways. Never eating burger and chips just because of...

If you have a condition that causes inflammation, it may help to change your eating habits. Researchers have identified certain foods...